Fitness Classes

A wide programme of aerobics classes for ages 14 years plus
Hi/Lo Aerobics - Hi/Lo aerobics designed to challenge your aerobic fitness. Increases endurance and reduces body fat levels.

Step - Increase cardiovascular fitness, targeting lower body muscles.

Abs Busters - A conditioning class designed solely for the Abdominal muscles. A class during ladies morning.

Fitness Circuit - Cardiovascular circuit training that works all major muscle groups.

Boxercise - A fun circuit class to release stress and increase upper body strength, endurance and cv capabilities.

Pump Mania - Become strong and lean using free weights to music in the studio. The ultimate workout. Not for the faint hearted.

Begin Studio Cycling - An introduction to exercise to music, on a stationary bike.

Studio Cycling - Instructor led cv workout on a stationary bike.

Line Dancing - Dance moves, American style. Short dance patterns designed to increase heart rate and co-ordination.

50's + - Gentle stretching movements, improving mobility and flexibility together with co-ordination.

Active for Life - Ideal for the non exerciser and cardiac rehabilitation. Circuit class with gentle exercises. Pre-booking is essential.

Easy Peazy Circuit - Especially for people who want social interaction and a bit of exercise at the same time.

Yoga - Hatha Style Yoga. A course of gentle exercise that is stress releasing and good for general well being. Mainly stretching and very relaxing.

Pilates - A series of exercises that gradually shape and tone your muscles, increasing flexibility and enhancing posture and balance.

Water Aerobics - Held in the main pool at FSC. Cardiovascular & toning workout using water resistance. Excellent for the exerciser wanting to avoid stress on the joints.

Legs, Bums & Tums - A conditioning class designed to tone and improve problem areas.

And for the young ones...

The Core: A Youth club for young people aged from 6 - 15 years

Kids Combat class on a Thursday is all aimed at showing how much fun exercise can be.

Mums love the Dance mats too - why not book your own session - why should the children have all the fun !