MORE ADULT GYM

Get MORE results

Our 65 station Gym offers cardio and resistance training for people aged 14* and over. *14 and 15 year olds are only permitted following consultation with our qualified gym staff.

The qualified gym staff will give you an induction into the gym, a fitness assessment and draw up a personal programme to help you achieve the results you are looking for.

We also offer a personal training service where you will receive one-to-one training with a qualified instructor.

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Revolutions Studio

A studio dedicated to stationary cycles providing up to date technology for tracking your fitness journey. Choose from beginners classes, 45 minute or 60 minute classes.

Revs

An endurance workout to improve cardio fitness and stamina performed on a stationary cycle.

 

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Revolutions Studio

Monday

Day/TimeClassInstructor
12.15 - 13.00Rev 45Nina
17.00 - 18.00Rev’sVikki
19.00 - 20.00Rev's Danielle

Tuesday

Day/TimeClassInstructor
09.15 - 10.15Rev'sBianca
17.30 - 18.30Rev’sMichelle
19.00 - 20.00Rev’s

Danielle

Wednesday

Day/TimeClassInstructor
09.30 - 10.30Rev'sBianca
12.15 - 13.00




Rev 45

Nina



18.00 - 19.00
Rev’s Michelle
19.00 - 20.00Rev CircuitMichelle

Thursday

Day/TimeClassInstructor
09.30 - 10.30Rev'sBianca
18.00 - 19.00Rev’s

Sarah



Friday

Day/TimeClassInstructor
12.15 - 13.00




Rev 45

Bianca



18.00 - 19.00
Rev’s
Michelle

Saturday

Day/TimeClassInstructor
09.30 - 10.30




Rev’s

Sarah



Classes

Abs

Toning exercises concentrating on the Abdominal muscles and core.

Active for Life

Cardiac Rehab Circuit – A 15 minute consultation is required before 1st attendance.

Balletfit

Using ballet movement for full fat burning and toning. No dance experience required.

Bokwa

Mix of boxing moves and Kwato African dance, to up-to-date music.

Bootcamp

Circuit based body sculpting workout based on high intensity moves and short rest periods.

Boxercise

Circuit class incorporating use of punch bags and mitts.

Bums and Tums

Toning class focusing mainly on the lower body.

Circuit

Circuit class using various exercises to raise the heart rate and sculpt the body.

Insanity

Circuit based class; Muscle shredding, sweat dripping, high intensity cardio workout

H.I.I.T

High Intensity Interval Training incorporating strength training and explosive cardio moves.

 

Class

Line Dancing

Short sequence dance patterns performed in a line.

Sculpt & Tone

A fast paced workout using free weights to help sculpt, tone and shape your muscles.

Pilates

Strengthening moves to specifically target the core muscles, also improves flexibility and posture.

Pump

A toning class using weights and high reps to sculpt and define muscles.

Step

An aerobic workout using a raised platform to increase the intensity of the workout.

Tai Chi

Traditional Chinese martial art, valued for muscle toning, stretching and deep relaxation.

Yoga

Power based yoga concentrating on improving strength, flexibility and balance as well as releasing stress and relaxing the body.

Zumba

Party style dance based exercise class.

50+ Exercise to Music

Dance based keep fit class specifically designed for participants over the age of 50

Prices

All adult classes

  • 45 minute class              £4.00
  • 1 hour class                   £5.00
  • 1 1/4 hour class              £6.00
  • 50+ Exercise to Music    £3.25
  • Active for Life                £3.25

Studio One

Monday

Day/TimeClassInstructor
09.30 - 10.30Ballet FitBianca
11.45 - 12.45Active for LifeMel
18.00 - 19.00 PilatesVikki

Tuesday

Day/TimeClassInstructor
10.00 - 11.00Line Dancing
Gladys
11.15 - 12.15Active for lifeMel
13.00 - 14.00PilatesJane
17.15 - 18.00Junior Self DefenseMark
20.15 - 21.15PilatesVikki

Wednesday

Day/TimeClassInstructor
10.00 - 11.00MeditationLinda
11.15 - 12.15MeditationLinda
13.00 - 14.00PilatesLorraine
14.45 - 15.45Active for Life Mel
18.00 - 19.00B and TMel

Thursday

Day/TimeClassInstructor
09.00 - 10.00PilatesVikki
10.00 - 11.0050’s + E 2 M
Gladys
11.10 - 12.10Active for LifeMel
15.25 - 16.40YogaVicky
16.45 - 17.45Tai ChiAnna
19.10 - 20.10B and TChristine

Friday

Day/TimeClassInstructor
10.10 - 11.10Pilates
Vikki
16.15 - 17.30YogaKaty

 

Studio Two

Monday

Day/TimeClassInstructor
09.15 - 10.15BootcampRhys
10.30 - 11.30Pump

Mel
13.00 - 14.00PilatesVikki
17.30 - 18.00AbsSteve
18.00 - 19.00BoxerciseSteve
19.00 - 20.00ZumbaBianca
20.00 - 21.00B and TChristine

Tuesday

Day/TimeClassInstructor
09.30 - 10.30
Sculpt & Tone


Danielle
10.30 - 11.00AbsDanielle
11.00 - 11.30StretchesDanielle
12.30 - 13.15BoxerciseNina
17.30 - 18.30
Zumba
Bianca
18.30 - 19.30Circuit
Michelle
19.30 - 20.30InsanitySarah

Wednesday

Day/TimeClassInstructor
09.25 - 10.25

Bokwa


Nina
10.30 - 11.00Abs

Nina
11.00 - 12.00B and T
Nina
12.30 - 13.30PumpPearl
18.00 - 19.00ZumbaBianca
19.00 - 20.00PumpSarah

Thursday

Day/TimeClassInstructor
10.45 - 11.45Ballet FitBianca
12.15 - 13.00
H.I.I.T


Danielle
18.00 - 19.00
Step

Christine

19.00 - 20.00
InsanitySarah

Friday

Day/TimeClassInstructor
10.00 - 11.00PumpPearl

17.00 - 18.00Ballet FitBianca
19.00 - 20.00
Pump



Sarah

Saturday

Day/TimeClassInstructor
09.00 - 10.00Ballet FitBianca
10.00 - 11.00ZumbaBianca

Sunday

Day/TimeClassInstructor
10.00 - 11.00


Pump


Pearl

11.15 - 12.30Yoga



Kathryn

Special Offers

Monthly promotions and seasonal offers, making fitness affordable