MORE ADULT GYM

Get MORE results

Our 65 station Gym offers cardio and resistance training for people aged 14* and over. *14 and 15 year olds are only permitted following consultation with our qualified gym staff.

The qualified gym staff will give you an induction into the gym, a fitness assessment and draw up a personal programme to help you achieve the results you are looking for.

We also offer a personal training service where you will receive one-to-one training with a qualified instructor.

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Members can now book their classes online!

Revolutions Studio

A studio dedicated to stationary cycles providing up to date technology for tracking your fitness journey. Choose from beginners classes, 45 minute or 60 minute classes.
Classes with less than 4 people booked on may not run.

Revs

An endurance workout to improve cardio fitness and stamina performed on a stationary cycle.

 

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Revolutions Studio

Monday

Day/TimeClassInstructor
12.15 - 13.00Rev 45Nina
17.00 - 18.00Rev’sVikki
19.00 - 20.00Rev's Danielle

Tuesday

Day/TimeClassInstructor
09.15 - 10.15Rev'sEleanor
17.30 - 18.30Rev’sMichelle
19.00 - 20.00Rev’s

Cara

Wednesday

Day/TimeClassInstructor
09.30 - 10.30Rev'sSarah
12.15 - 13.00Rev 45Nina
18.00 - 19.00
Rev’s Michelle
19.00 - 20.00Rev CircuitMichelle

Thursday

Day/TimeClassInstructor
09.30 - 10.30Rev'sRhys
18.00 - 19.00Rev’sSarah

Friday

Day/TimeClassInstructor
06.45 - 07.30*Rev 45Jasmine
12.15 - 13.00Rev 45Cara
18.00 - 19.00Rev’s Michelle

Saturday

Day/TimeClassInstructor
09.30 - 10.30Rev’s

Sarah

Classes

Classes with less than 4 people booked on may not run.

Abs

Toning exercises concentrating on the Abdominal muscles and core.

Active for Life

Cardiac Rehab Circuit – A 15 minute consultation is required before 1st attendance.

Balletfit

Using ballet movement for full fat burning and toning. No dance experience required.

Bokwa

Mix of boxing moves and Kwato African dance, to up-to-date music.

Bootcamp

Circuit based body sculpting workout based on high intensity moves and short rest periods.

Boxercise

Circuit class incorporating use of punch bags and mitts.

Bums and Tums

Toning class focusing mainly on the lower body.

Circuit

Circuit class using various exercises to raise the heart rate and sculpt the body.

Insanity

Circuit based class; Muscle shredding, sweat dripping, high intensity cardio workout

H.I.I.T

High Intensity Interval Training incorporating strength training and explosive cardio moves.

 

Class

Line Dancing

Short sequence dance patterns performed in a line.

Sculpt & Tone

A fast paced workout using free weights to help sculpt, tone and shape your muscles.

Pilates

Strengthening moves to specifically target the core muscles, also improves flexibility and posture.

Pump

A toning class using weights and high reps to sculpt and define muscles.

Step

An aerobic workout using a raised platform to increase the intensity of the workout.

Tai Chi

Traditional Chinese martial art, valued for muscle toning, stretching and deep relaxation.

Yoga

Power based yoga concentrating on improving strength, flexibility and balance as well as releasing stress and relaxing the body.

Zumba

Party style dance based exercise class.

50+ Exercise to Music

Dance based keep fit class specifically designed for participants over the age of 50

Prices

All adult classes

  • 45 minute class              £4.00
  • 1 hour class                   £5.00
  • 1 1/4 hour class              £6.00
  • 50+ Exercise to Music    £3.25
  • Active for Life                £3.25

Studio One

Monday

Day/TimeClassInstructor
11.45 - 12.45Active for Life
(participants require pre-assessment with Mel before attending)
Mel
18.00 - 19.00 PilatesVikki

Tuesday

Day/TimeClassInstructor
10.00 - 11.00Line DancingGladys
11.15 - 12.15Active for life
(participants require pre-assessment with Mel before attending)
Mel
12.30 - 13.30PilatesLorraine
20.15 - 21.15PilatesVikki

Wednesday

Day/TimeClassInstructor
13.00 - 14.00PilatesLorraine
14.45 - 15.45Active for Life
(participants require pre-assessment with Mel before attending)
Mel
18.00 - 19.00B and TMel
19.15 - 20.15MeditationLinda

Thursday

Day/TimeClassInstructor
09.00 - 10.00PilatesVikki
10.00 - 11.0050’s + E 2 MGladys
11.10 - 12.10Active for Life
(participants require pre-assessment with Mel before attending)
Mel
15.25 - 16.40YogaVicky
16.45 - 17.45Tai ChiAnna
19.10 - 20.10B and TChristine

Friday

Day/TimeClassInstructor
10.10 - 11.10Pilates
Vikki
16.15 - 17.30YogaKaty

 

Studio Two

Monday

Day/TimeClassInstructor
09.15 - 10.15BootcampRhys
10.30 - 11.30PumpMel
13.00 - 14.00PilatesVikki
17.30 - 18.00AbsSteve
18.00 - 19.00BoxerciseSteve
19.00 - 20.00ZumbaRuth
20.00 - 21.00B and TChristine

Tuesday

Day/TimeClassInstructor
09.30 - 10.30Sculpt & ToneDanielle
10.30 - 11.00AbsDanielle
11.00 - 11.30StretchDanielle
12.30 - 13.15BoxerciseNina
17.00 - 18.00ZumbaVicky
18.30 - 19.30CircuitMichelle
19.30 - 20.30MetaFitRhys

Wednesday

Day/TimeClassInstructor
09.25 - 10.25

Dance Aerobics


Nina
10.30 - 11.00Abs

Nina
11.00 - 12.00B and T
Nina
12.30 - 13.30PumpPearl
18.00 - 19.00ZumbaVicky
19.00 - 20.00PumpSarah

Thursday

Day/TimeClassInstructor
12.15 - 13.00H.I.I.TDanielle
18.00 - 19.00StepChristine
19.00 - 20.00
MetaFitRhys

Friday

Day/TimeClassInstructor
10.15 - 11.15PumpPearl
19.00 - 20.00Pump

Sarah

Saturday

Day/TimeClassInstructor
10.00 - 11.00ZumbaRuth

Sunday

Day/TimeClassInstructor
10.00 - 11.00PumpPearl
11.15 - 12.30YogaFrances

Special Offers

Monthly promotions and seasonal offers, making fitness affordable