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COVID-19 Rules of Participation: Toning
  • All Toning sessions MUST be pre-booked. Call 01303 850777
  • Please arrive ready to exercise and ensure that you are wearing/bringing socks
  • Please arrive on time for your booking – if you are late, we cannot guarantee that a timeslot will be immediately available for you
  • Please observe social distancing at all times
  • Report to reception on arrival and sanitise your hands
  • For your safety, the Toning Chairs have been moved to allow greater spacing between each station
  • Please use Anti-bacs spray and blue roll to sanitise all touch points on the equipment before and after use
  • We are operating reduced opening hours Monday – Friday 9.00am and 2.00pm
    We hope to increase these in the near future
  • Please leave the building promptly, via the main door. You are welcome to sit in the  Sensory Garden or the café/patio to relax and chat after your session

Massage

Each massage technique has specific effects on the body and mind: choose from a variety of massage techniques to relieve tension, improve circulation, improve skin tone, improve lymphatic drainage and aid the digestive process.

Swedish Full Body

A 60 minute firm massage treatment helps to relieve stress and promotes good circulation, de-toxing through the lymphatic glands.

60 minute massage – £40.00

Back, Neck and Shoulder Massage

A relaxing massage helps to relieve stress and tension in the upper body.

30 minute treatment- Relaxation – £20.00
30 minute treatment- Deep tissue – £25.00

Indian Head Massage

Especially good for relieving stress, tension, fatigue, insomnia, headaches, migraines and sinusitis.

30 minute treatment – £18.50

Relaxation Massage

Pre-blended oils will produce specific effects on the body systems and the emotions. Discuss this with your therapist in advance.

60 minute treatment – £35.00

Deep Tissue Massage

Deep massage techniques are applied whilst massaging to release and breakdown knots and severe tension. Ideal for problem backs

Full Body (One hour) – £45.00

Bamboo Massage

A deep tissue massage, strengthening muscle, re-activating circulation and stimulating lymphatic drainage. This stress relief massage will improve flexibility and inner well-being with specific reflexology points.

60 minute massage – £45.00

Hot Stones Massage

Heat from the stones penetrates muscle and improves blood flow to the surrounding tissue, aiding lymphatic drainage and helping to improve your sleep patterns. Warming and relaxing.

60 minute massage – £50.00

 

Treatments

Hair Removal Treatments

Warm wax removes unwanted hair simply and leaves your skin feeling smooth.

TreatmentDurationPrice
Full Leg40 minutes£21.00
¾ Leg 35 minutes £15.00
½ Leg 30 minutes £13.00
Underarm 15 minutes £9.50
Bikinifrom £10.50
Intimate Waxingfrom £15.00
Eyebrow Shape 15 minutes £7.00
Lip15 minutes£7.00
Lip and Chin20 minutes£10.50
Full Leg and Basic Bikini60 minutes£30.00
Wax Works
(full leg, bikini, underarm & eyebrow)
90 minutes£44.00

Please note for best results, hair should be a min of ¼ inch in length.

Back Cleanse

30 minute deep cleansing treatment, removes dead skin cells, improving circulation and the appearance of the skin. Cleanse, exfoliate, massage and moisturise: for a special night out, or when you want to show off your back!

Great for a problem area which is difficult to reach.

Leaves you feeling really clean, fresh and relaxed and confident

TreatmentDurationPrice
Back Cleanse30 minutes £21.00

Hopi Ear Candles

Painlessly draws out impurities, relieving pressure in the head and sinuses, and aiding hearing problems. The treatment is suitable for adults and children and can successfully treat the symptoms of imbalance and inner ear problems, build-up of wax, tinnitus, snoring and sinus problems.

TreatmentPrice
30 minute treatment £21.00
1 hour with face massage £28.00
Course of 4 x 1 hr treatments £109.00

Therapies

Therapies

 

Hydrotone Mask Treatment

The Hydratone mask contains Rose Water, Hyaluronic Acid and Collagen. This treatment will plump out deep lines and wrinkles and help to restore damaged and dehydrated skin. Skin is left looking radiant and feeling fantastic.

15 minutes treatment – £15.00

Jowl Lift

This treatment concentrates on the jowl area, lifting and toning the muscles using microcurrent this treatment helps to reduce the appearance of fine lines and wrinkles.

15 minute treatment – £25.00

Add Hydratone 1/2 Face Mask – Further 15 minutes – £6.00

Crystal Free Microdermabrasion

Microdermabrasion works by gently removing the superficial layer of skin, helping to reduce the appearance of acne, skin blemishes, sun damage, scarring, stretch marks and fine lines.

15 minute treatment – £15.00

Add Hydratone Face Mask Treatment  – Further 15 minutes – £10.00

Non-Surgical Facelift

This treatment uses microcurrent to gently lift, tone and tighten the facial muscles and also to help fine lines and wrinkles to appear smoother. After the treatment, skin will have a beautiful glow and have a more toned and firm appearance.

60 minute treatment – £40.00

Add Hydratone Face Mask Treatment – Further 15 minutes – £10.00

Non-Surgical Eyelift

This treatment concentrates on the area around the eyes, using microcurrent to gently lift, tone and tighten the muscles and help the fine lines and wrinkles appear smoother.

30 minute treatment – £30.00

Ultimate Anti-Ageing Facial

Treat your skin to the Ultimate facial, which will leave your skin lifted, smoother, plumped and hydrated. Treatment includes microdermabrasion and the wrinkle comb, both using LED light therapy. The traditional Caci non-surgical facelift and the Hydratone mask to finish.

90 minute treatment – £65.00

Ultimate Booster Facial

This treatment includes microdermabrasion with LED light therapy and wrinkle comb over the whole face. The facial is complete with the relaxing Hydotone Mask to leave the skin looking youthful and radiant.

45 minute treatment – £45.00

Ultimate Eye Treatment

This treatment works solely on the eye area. Eyes will be lifted, smoother and any fine lines or wrinkles will be plumped. Treatment includes microdermabrasion, Caci wrinkle comb, LED light therapy and Hydratone eye mask.

45 minute treatment – £40.00

Ultimate Deep Wrinkle Treatment

This treatment specifically targets fine lines and wrinkles. Treatment includes microdermabrasion to resurface the wrinkles, and Caci wrinkle comb with LED light therapy.

20 minute treatment – £25.00

Ultimate Lip Plumping Treatment

This treatment plumps the top and bottom lip lines, without the use of fillers. Lips look fuller as a result of LED light therapy.

15 minute treatment – £15.00

Ultimate Healing Treatment

This treatment helps areas of scarring, pigmentation, sun damage, acne or stretch marks. The treatment includes microdermabrasion and the wrinkle comb with LED light therapy. Ideal for the face, back or anywhere on the body with these areas of concern.

30 minute treatment – £30.00

Bust Lift Treatment

This treatment lifts, firms and tones the bust. Only suitable for cup sizes A-D.

30 minute treatment – £30.00

Cellulite Massage and Buttock Lift

Great for thighs and buttocks, the treatment targets cellulite, fluid retention and stubborn fat. Treatment will help to contour and tone the legs and buttocks whilst aiding lymphatic drainage.

30 minute treatment – £30.00

Health Referrals

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Health Referrals

We accept health referrals from your GP or health professional and can offer you a tailor made exercise programme to help you achieve your health and fitness goals. You will have a health assessment with one of our fully qualified fitness instructors where a programme will be made to suit you. After 12 weeks of following the programme, a further health assessment will be carried out and you can discuss your ongoing programme from there.

Toning Studio

Our power assisted equipment consists of 9 chairs and 6 beds and provides safe exercise to all the major muscle groups, helps re-train muscle pattern whilst at the same time, improves your mobility and circulation.
It also benefits those living with a long term condition for example COPD, Osteoporosis, Arthritis or Diabetes by decreasing stiffness and improving balance and strength.
Physiotherapy recommended for rehabilitaion after a knee or hip replacement, stroke or heart attack.
Benefits Include:
• Improved cardiovascular fitness
• Increased muscle strength
• Increased circulation
• Reduction in mental health problems
such as depression, stress & anxiety
• Improved balance & co-ordination
• Social interaction
Our trained Toning consultant will not only give you an induction on how to use the machines but also write a personal plan for your needs, avoiding chairs/beds that might not suit you. You then get 7 FREE days to use the toning equipment to ensure they are right for you before you can either join as a member or pay as you go. No obligations, worth £40.
Please call us on 01303 850 777 to book your appointment.

Disability Use

The chairs and beds are now accessible by hoist. All users of the hoist must bring their own individual sling and be accompanied by a support worker or carer.

Special Offers

Monthly promotions and seasonal offers, making fitness affordable