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Our 65 station Gym offers a brand new, state-of-the-art cardio suite, as well as resistance training for people aged 14* and over. *14 and 15 year olds are only permitted following consultation with our qualified gym staff.
The qualified gym staff will give you an induction into the gym, a fitness assessment and draw up a personal programme to help you achieve the results you are looking for.
We also offer a personal training service where you will receive one-to-one training with a qualified instructor.
A studio dedicated to stationary cycles providing up to date technology for tracking your fitness journey. Choose from beginners classes, 45 minute or 60 minute classes.
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An endurance workout to improve cardio fitness and stamina; performed on a stationary cycle.
Toning exercises concentrating on the Abdominal muscles and core.
Active for Life
Cardiac Rehab Circuit – A 15 minute consultation is required before 1st attendance.
Using ballet movement for full fat burning and toning. No dance experience required.
Mix of boxing moves and Kwato African dance, to up-to-date music.
Circuit based body sculpting workout based on high intensity moves and short rest periods.
Circuit class incorporating use of punch bags and mitts.
Bums and Tums
Toning class focusing mainly on the lower body.
Circuit class using various exercises to raise the heart rate and sculpt the body.
Circuit based class; Muscle shredding, sweat dripping, high intensity cardio workout
High Intensity Interval Training incorporating strength training and explosive cardio moves.
Short sequence dance patterns performed in a line.
Sculpt & Tone
A fast paced workout using free weights to help sculpt, tone and shape your muscles.
Strengthening moves to specifically target the core muscles, also improves flexibility and posture.
A toning class using weights and high reps to sculpt and define muscles.
An aerobic workout using a raised platform to increase the intensity of the workout.
Traditional Chinese martial art, valued for muscle toning, stretching and deep relaxation.
Power based yoga concentrating on improving strength, flexibility and balance as well as releasing stress and relaxing the body.
Party style dance based exercise class.
50+ Exercise to Music
Dance based keep fit class specifically designed for participants over the age of 50
All adult classes
- 45 minute class £4.50
- 1 hour class £5.50
- 1 1/4 hour class £6.50
- 50+ Exercise to Music £4.00
- Active for Life £4.50
Off-Peak Hours – 09:00 to 16:30 Mon-Fri and anytime on the weekend.
Monthly promotions and seasonal offers, making fitness affordable