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GYM

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Our 65 station Gym offers a brand new, state-of-the-art cardio suite, as well as resistance training for people aged 14* and over. *14 and 15 year olds are only permitted following consultation with our qualified gym staff.

The qualified gym staff will give you an induction into the gym, a fitness assessment and draw up a personal programme to help you achieve the results you are looking for.

We also offer a personal training service where you will receive one-to-one training with a qualified instructor.

Fitness Class Timetable June 2022

Monday
09.15 – 10.30 Yoga Katy Studio 1
09.30 – 10.30 Pump Mel Studio 2
11.00 – 12.15 Circuit for Life Mel Studio 1
12.30 – 13.30 Pilates Vikki Studio 1
17.30 – 18.00 Abs Dan Studio 2
18.00 – 19.00 Pilates Vikki Studio 1
18.00 – 19.00 Boxercise Dan Studio 2
19.00 – 20.00 Rev’s Danielle Revs Studio
19.15 – 20.15 Zumba Ruth Studio 2

Tuesday
09.45 – 10.45 Line Dancing Gladys Studio 1
09.45 – 10.45 Sculpt & Tone Danielle Studio 2
11.00 – 12.15 Circuit for Life Mel Studio 1
11.00 – 12.00 Abs & Stretch Danielle Studio 2
12.30 – 13.30 Pilates Lorraine Studio 1
17:30 – 18:30 Zumba Vicky Studio 2
17.40 – 18.40 Revs Michelle Revs Studio
18.00 – 19.00 Pilates Vikki Studio 1
18.50 – 19.50 Boot Camp Michelle Studio 2

Wednesday
09.30 – 10.30 Revs Danielle Revs Studio
09.45 – 10.30 Step Christine Studio 2
10.30 – 11.00 Abs Christine Studio 2
11.00 – 12.00 LBT Christine Studio 2
12.30 – 13.30 Pilates Lorraine Studio 1
14.00 – 15.15 Circuit For Life Mel Studio 1
16.45 – 17.45 LBT Mel Studio 1
18.00 – 19.00 Revs Michelle Revs Studio
17.45 – 18.45 Zumba Vicky Studio 2
19.00 – 20.00 Rev Circuit Michelle Revs Studio
19.00 – 20.00 Pump Sarah Studio 2

Thursday
09.15 – 10.15 Pilates Vikki Studio 1
10.30 – 11.30 50’s+ E2M Gladys Studio 1
10.45 – 11.45 Sculpt & Tone Danielle Studio 2
11.45 – 13.00 Circuit for Life Mel Studio 1
16.30 – 17.30 Tai Chi Anna Studio 1
17.45 – 18.45 LBT Christine Studio 2
18.00 – 19.00 Revs Sarah Revs Studio
19.10 – 20.10 ABC Extreme Sarah Studio 2

Friday
09.30 – 10.15 Revs 45 Jodi Revs Studio
09.30 – 10.30 Pump Bianca Studio 2
10.10 – 11.10 Pilates Vikki Studio 1
12.15 – 13.00 Rev 45 Danielle Revs Studio
16.15 – 17.30 Yoga Katy Studio 1
18.00 – 19.00 Rev’s Michelle Revs Studio
19.00 – 20.00 Pump Sarah Studio 2

Saturday
09.00 – 10.00 Ballet Fit Bianca Studio 2
09.30 – 10.30 Revs Sarah Revs Studio
10.15 – 11.15 Zumba Bianca Studio 2

Sunday
09.00 – 10.00 Zumba Vicky Studio 2
09.15 – 10.15 Revs Bianca Revs Studio
10.30 – 11.30 Pump Bianca Studio 2

Revolutions Studio

A studio dedicated to stationary cycles providing up to date technology for tracking your fitness journey. Choose from beginners classes, 45 minute or 60 minute classes.
For T’s & C’S Click Here

Revs

An endurance workout to improve cardio fitness and stamina; performed on a stationary cycle.

Classes

For T’s & C’S Click Here

Abs

Toning exercises concentrating on the Abdominal muscles and core.

Active for Life

Cardiac Rehab Circuit – A 15 minute consultation is required before 1st attendance.

Balletfit

Using ballet movement for full fat burning and toning. No dance experience required.

Bokwa

Mix of boxing moves and Kwato African dance, to up-to-date music.

Bootcamp

Circuit based body sculpting workout based on high intensity moves and short rest periods.

Boxercise

Circuit class incorporating use of punch bags and mitts.

Bums and Tums

Toning class focusing mainly on the lower body.

Circuit

Circuit class using various exercises to raise the heart rate and sculpt the body.

Insanity

Circuit based class; Muscle shredding, sweat dripping, high intensity cardio workout

H.I.I.T

High Intensity Interval Training incorporating strength training and explosive cardio moves.

Class

Line Dancing

Short sequence dance patterns performed in a line.

Sculpt & Tone

A fast paced workout using free weights to help sculpt, tone and shape your muscles.

Pilates

Strengthening moves to specifically target the core muscles, also improves flexibility and posture.

Pump

A toning class using weights and high reps to sculpt and define muscles.

Step

An aerobic workout using a raised platform to increase the intensity of the workout.

Tai Chi

Traditional Chinese martial art, valued for muscle toning, stretching and deep relaxation.

Yoga

Power based yoga concentrating on improving strength, flexibility and balance as well as releasing stress and relaxing the body.

Zumba

Party style dance based exercise class.

50+ Exercise to Music

Dance based keep fit class specifically designed for participants over the age of 50

Prices

All adult classes

  • 45 minute class              £4.00
  • 1 hour class                   £5.00
  • 1 1/4 hour class              £6.00
  • 50+ Exercise to Music    £3.25
  • Active for Life                £3.25

Off-Peak Hours – 09:00 to 16:30 Mon-Fri and anytime on the weekend.

Special Offers

Monthly promotions and seasonal offers, making fitness affordable

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