COVID-19 Rules of Participation: Fitness
  • All sessions MUST be pre-booked. Members up to 14 days – non-members up to 7 days. Access on-line booking via our website:
    folkestonesportscentre.co.uk or telephone 01303 850222
  • Please take note of the location of your class.
  • Studio 1 is located in our Well-Being Centre
  • Please arrive gym/class ready.
  • Changing rooms and lockers are not available for use.
  • Toilets and handwashing are available in main reception or on the lower ground floor of the main building
  • Sanitise your hands on arrival
  • Report to reception before accessing your activity
  • You may pre-order a Protein Shake at reception if required after your workout or class
    and collect and pay in the café when you are ready
  • Keep to the right hand side of reception and the stairs
  • Throughout your workout, please maintain social distancing – equipment has been given additional space.
  • Please use Anti-bac spray and blue roll to clean touch points of the equipment before and after use.
  • Classes will stop a few minutes early in order that you can use Anti-bac spray and blue roll to sanitise any equipment you have used.
  • Where possible, bring your own mat for your class if required
  • Rev’s and Studio 2 classes will leave via the Fire Exit and the side gate located adjacent to the Tennis courts
  • Studio 1 classes will leave via the Fire Exit in the corridor to the right of the Studio entrance
  • Gym users should leave the building via reception and front entrance or enter the café from reception if you are collecting your Shake.

COVID-19 UPDATE
We are running limited services and reduced hours at this time with a maximum capacity of 32 people so booking a slot is crucial. 
Should you need to use the changing rooms after your workout, you can, and showers are now available.
We have knocked through in to the old Jr Gym so you can enter the gym through either the main gym door or the old Jr Gym door. This also means that the resistance area of the gym has increased to help users keep their distance whilst training.
Bookings slots are every 15 minutes for a maximum of 8 customers at a time and workouts are limited to 60 minutes.

Mondays 06:30 – 21:00
Tuesdays 06:30 – 21:00
Wednesdays 06:30 – 20:00
Thursdays 06:30 – 21:00
Fridays 06:30 – 21:00
Weekends 07:00 – 18:00

Book by clicking on the button below.

Book by clicking on the button below.

GYM

Get MORE results

Our 65 station Gym offers cardio and resistance training for people aged 14* and over. *14 and 15 year olds are only permitted following consultation with our qualified gym staff.

The qualified gym staff will give you an induction into the gym, a fitness assessment and draw up a personal programme to help you achieve the results you are looking for.

We also offer a personal training service where you will receive one-to-one training with a qualified instructor.

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Fitness Class Timetable May 2021

Monday
09.15 – 10.15 Revs Michelle Revs Studio
09.15 – 10.30 Yoga Katy Studio 1
11.00 – 12.00 Circuit for Life Mel Studio 1
12.30 – 13.30 Pump Mel Studio 2
12.15 – 13.00 Rev 45 Jas Revs Studio
12.30 – 13.30 Pilates Vikki Studio 1
17.45 – 18.15 Abs Danielle Studio 2
19.00 – 20.00 Rev’s Danielle T Revs Studio

Tuesday
09.15 – 10.15 Line Dancing Gladys Studio 1
09.30 – 10.30 Revs Cara Revs Studio
09.45 – 10.45 Sculpt & Tone Danielle Studio 2
10.30 – 11.30 Circuit for Life Mel Studio 1
11.00 – 12.00 Abs & Stretch Danielle Studio 2
11.45 – 12.45 Circuit for Life Mel Studio 1
13.00 – 14.00 Pilates Lorraine Studio 1
17.40 – 18.40 Revs Michelle Revs Studio
18.50 – 19.50 Cardio Blast Michelle Studio 2

Wednesday
09.30 – 10.30 Rev’s Danielle Revs Studio
10.00 – 11.00 Circuit for Life Mel Studio 1
11.00 – 12.00 LBT Christine Studio 2
11.15 – 12.15 Circuit for Life Mel Studio 1
12.15 – 13.00 Rev 45 Sarah M Revs Studio
12.30 – 13.30 Pilates Lorraine Studio 1
17.45 – 18.45 LBT Mel Studio 1
18.00 – 19.00 Rev’s Michelle Revs Studio
18.00 – 19.00 Zumba Vicky Studio 2
19.00 – 20.00 Pump Sarah Studio 2

Thursday
09.15 – 10.15 Pilates Vikki Studio 1
09.30 – 10.30 Rev’s Jodi Revs Studio
10.30 – 11.30 50’s + E 2 M Gladys Studio 1
10.45 – 11.45 Sculpt & Tone Danielle Studio 2
11.45 – 12.45 Circuit for Life Mel Studio 1
13.00 – 14.00 Circuit for Life Mel Studio 1
16.30 – 17.30 Tai Chi Anna Studio 2
17.45 – 18.45 LBT Christine Studio 2
18.00 – 19.00 Rev’s Sarah Revs Studio
19.00 – 20.00 ABC Extreme Sarah Studio 2

Friday
09.30 – 10.15 Revs 45 Jasmine Revs Studio
10.10 – 11.10 Pilates Vikki Studio 1
10.15 – 11.15 Pump Pearl Studio 2
12.15 – 13.00 Rev 45 Cara Revs Studio
16.15 – 17.30 Yoga Katy Studio 2
18.00 – 19.00 Rev’s Michelle Revs Studio

Saturday
09.00 – 10.00 Ballet Fit Bianca Studio 2
09.30 – 10.30 Rev’s Sarah Revs Studio
10.15 – 11.15 Zumba Bianca Studio 2

Sunday
09.00 – 10.00 Zumba Vicky Studio 2
09.15 – 10.15 Rev’s Bianca Revs Studio
10.00 – 11.00 Pump Pearl Studio 2

Revolutions Studio

A studio dedicated to stationary cycles providing up to date technology for tracking your fitness journey. Choose from beginners classes, 45 minute or 60 minute classes.
Classes with less than 4 people booked on may not run.

Revs

An endurance workout to improve cardio fitness and stamina performed on a stationary cycle.

 

Classes

Classes with less than 4 people booked on may not run.

Abs

Toning exercises concentrating on the Abdominal muscles and core.

Active for Life

Cardiac Rehab Circuit – A 15 minute consultation is required before 1st attendance.

Balletfit

Using ballet movement for full fat burning and toning. No dance experience required.

Bokwa

Mix of boxing moves and Kwato African dance, to up-to-date music.

Bootcamp

Circuit based body sculpting workout based on high intensity moves and short rest periods.

Boxercise

Circuit class incorporating use of punch bags and mitts.

Bums and Tums

Toning class focusing mainly on the lower body.

Circuit

Circuit class using various exercises to raise the heart rate and sculpt the body.

Insanity

Circuit based class; Muscle shredding, sweat dripping, high intensity cardio workout

H.I.I.T

High Intensity Interval Training incorporating strength training and explosive cardio moves.

 

Class

Line Dancing

Short sequence dance patterns performed in a line.

Sculpt & Tone

A fast paced workout using free weights to help sculpt, tone and shape your muscles.

Pilates

Strengthening moves to specifically target the core muscles, also improves flexibility and posture.

Pump

A toning class using weights and high reps to sculpt and define muscles.

Step

An aerobic workout using a raised platform to increase the intensity of the workout.

Tai Chi

Traditional Chinese martial art, valued for muscle toning, stretching and deep relaxation.

Yoga

Power based yoga concentrating on improving strength, flexibility and balance as well as releasing stress and relaxing the body.

Zumba

Party style dance based exercise class.

50+ Exercise to Music

Dance based keep fit class specifically designed for participants over the age of 50

Prices

All adult classes

  • 45 minute class              £4.00
  • 1 hour class                   £5.00
  • 1 1/4 hour class              £6.00
  • 50+ Exercise to Music    £3.25
  • Active for Life                £3.25

Off-Peak Hours – 09:00 to 16:30 Mon-Fri and anytime on the weekend.

Hawkinge Community Centre

DayActivityTime
MondaysCircuit to Music10.00 - 11.00
60's+ Keep Fit11.00 - 12.00
Junior Yoga (9-13yrs)17.30 - 18.15
TuesdaysCircuit09.30 - 10.30
Slow Yoga10.00 - 11.00
Legs, Bums & Tums10.30 - 11.30
WednesdaysZumba09.30 - 10.30
Circus Skills (9-13yrs)15.30 - 16.00
Fit Beat (8-11yrs)16.15 - 16.50
Fit Beat (12-16yrs)17.00 - 17.50
ThursdaysYoga12.15 - 13.15
Pilates13.15 - 14.15

Special Offers

Monthly promotions and seasonal offers, making fitness affordable