Massage

Each massage technique has specific effects on the body and mind: choose from a variety of massage techniques to relieve tension, improve circulation, improve skin tone, improve lymphatic drainage and aid the digestive process.

Swedish Full Body

A 60 minute firm massage treatment helps to relieve stress and promotes good circulation, de-toxing through the lymphatic glands.

60 minute massage – £44.00

Back, Neck and Shoulder Massage

A relaxing massage helps to relieve stress and tension in the upper body.

30 minute treatment- Relaxation – £22.00
30 minute treatment- Deep tissue – £28.00

Indian Head Massage

Especially good for relieving stress, tension, fatigue, insomnia, headaches, migraines and sinusitis.

30 minute treatment – £20.00

Relaxation Massage

Pre-blended oils will produce specific effects on the body systems and the emotions. Discuss this with your therapist in advance.

60 minute treatment – £40.00

Deep Tissue Massage

Deep massage techniques are applied whilst massaging to release and breakdown knots and severe tension. Ideal for problem backs

Full Body (One hour) – £50.00

Pregnancy Massage

Nourish your mind, body and soul with a beautiful massage. Ease those aches and pains associated with the muscles stretching in preparation for birth. Backs, legs, feet, ankles and scalp will be massaged, taking you into a total relaxation zone. 

60 minutes £40 or 90 minutes £60

Reiki – 60 minutes – £35

Reiki focuses on energy healing, restoring balance and well being. This treatment is great for pain relief and emotional calm.

Reflexology – 60 minutes – £35

A non intrusive complementary health therapy, based on the theory that different points of the feet, low leg, hands, face or ears correspond with different areas of the body.

Treatments

Hair Removal Treatments

Warm wax removes unwanted hair simply and leaves your skin feeling smooth.

Please note for best results, hair should be a min of ¼ inch in length.

Back Cleanse

30 minute deep cleansing treatment, removes dead skin cells, improving circulation and the appearance of the skin. Cleanse, exfoliate, massage and moisturise: for a special night out, or when you want to show off your back!

Great for a problem area which is difficult to reach.

Leaves you feeling really clean, fresh and relaxed and confident.

Hands & Feet Treatments

Express Manicure – 30 minutes – £17.00

Express treatment to transform your hands and nails. Includes nail shaping, cuticle work, nourishing hand treatment and is completed with your chosen polish.

Classic Manicure – 1 Hour – £26.00

Ultimate pampering for hardworking hands, leaving them smoother, silkier and firmer. Includes full cuticle work, exfoliation and fusion hand massage. Completed with your chosen polish, either regular or Gel polish.

Express Pedicure – 30 minutes – £17.00

Express treatment to transform your feet and nails. Includes nail shaping, cuticle work, nourishing foot treatment and is completed with your chosen polish.

Classic Pedicure – 60 minutes – £26.00

Ultimate pampering on your feet to soften the skin and cuticles. Hard skin removal is performed, including filing of the nails, exfoliation and a nourishing foot massage. Finishing with a polish of your choice, either regular or Gel polish.

Gel soak Off – 30 minutes – £10

Removal of Gel nail polish. Professional removal maintaining nail nourishment. Includes cuticle work, filing of the nails and finishing with essential oil for nourishment.

Heavenly Heels – 60 minutes – £20

This luxury foot treatment includes the removal of hard skin and foot massage, leaving soft and rejuvenated heels

Lash and Brow Treatments

Eyelash Tint – 30 minutes – £12.50

To enhance and define your eyelashes giving the false look of wearing mascara. A skin test will need to be done 48 hours prior to your appointment. 

Eyebrow Tint – 15 Minutes – £10

To enhance and define your eyebrows. A skin test will need to be done 48 hours prior to your appointment. 

Eyebrow Lamination/Lift – £30 – 30 minutes

Brow lamination takes your unruly or thinning brow hair and straightens it out whilst also lifting the hair in a more vertical direction. The end result is super smooth brows.

A skin test will need to be done 48 hours prior to your appointment. 

Eyebrow Lamination/Lift with Tint – £35 – 35 minutes

Brow lift and tint at the same time. A skin test will need to be done 48 hours prior to your appointment. 

Eyelash Lift – £30 – 1 Hour

Lifting the lashes from the root, opening the eye and making lashes appear longer, can be taken through to the ends of the lash to curl and soften the shape of straight lashes. A skin test will need to be done 48 hours prior to your appointment. 

Eyelash Lift with Tint- £35 – 1 Hour

Lash lift and tint at the same time. A skin test will need to be done 48 hours prior to your appointment

Therapies

Speciallist Treatments – Wrinkle Revolution (20 mins)

Target deep lines & wrinkles such as crows feet or laughter lines with the CACI wrinkle comb. This treatment is a non-evasive needle free alternative to collagen injections and dermal fillers that will instantly plump fine lines and wrinkles from the very first treatment.

20 minute treatment – £25

Orbital Microdermabrasion or Ultra Sonic Peeling (15 mins)

Gently removes superficial layer of skin. Brightens and evens skin leaving it looking smooth and radiantly healthy.

15 minutes treatment – £15.00

Eye Lift (15 mins)

Works to lift & firm the muscles around the eye area, particularly where people tend to lose definition as they age, known as hooded eyes. This treatment will also help smooth the apperance of fine lines & wrinkles.

15 minute treatment – £15.00

Add Hydratone Face Mask – Further 15 minutes – £10.00

Crystal Free Microdermabrasion (15 mins)

Microdermabrasion works by gently removing the superficial layer of skin, helping to reduce the appearance of acne, skin blemishes, sun damage, scarring, stretch marks and fine lines.

15 minute treatment – £15.00

Add Hydratone Face Mask Treatment  – Further 15 minutes – £10.00

Add Hydratone Face Mask Treatment – Further 15 minutes – £10.00

Eye Revive (30 mins)

Concentrating around the eye area microcurrent is used to gently lift & tone the muscles surroundig the eye. Followed by serum fuilled CACI microcurrent rollers together with a deeply nourishing Hydro Eye Mask to life the hooded eye lids, reduce puffiness, darks circles soften the appearance of fine lines & wrinkles around the eyes. 

30 minute treatment – £30.00

Synergy Advanced Non Surgical Facial Toning (90 mins)

Combination of signature facial toning with a choice of either microdermabrasion or ultra sonic peeling. Wrinkle comb – non invasive needle free alternative to collagen injections and dermal fillers that will instantly pump fine lines and wrinkles from the very first treatment.

90 minute treatment – £70.00

CACI Signature Non Surgical Facial Toning (60 mins)

Microcurrent impulses will lift & tone the facial muscles & neck area, whilst improving skin elasticity & reducing the appearance of fine lines & wrinkles. This gives more of a youthful fresh appearance & glow.

60 minute treatment – £42.00

Jowl Lift (30 mins)

Developed to specifically target muscle laxity around the jaw line which can cause drooping jowls & loose skin. This treatment is specially designed to lift & firm the muscles and then refine facial contours to give a firmer more toned appearance.

30 minute treatment – £30

Hydration Facial (20 mins)

A deeply nourishing treatment that hydrates & tones. It combines microcurrent rollers which help restore muscle tone & firmness with the Hydro mask; That deeply nourishes and delivers a surge of moisture to the skin that will sooth & calm any skin redness or irritation.

20 minute treatment – £25

CACI Deluxe Non Surgical Facial Toning (75 mins)

Perfect for those clients that want an intense version of the 1 hour signature non surgical facial toning treatment for enhanced results. It gives an extra 15 mins to concentrate on areas of muscle laxity, aimed at mature skin sypes & those with specific concerns.

75 minute treatment – £45

CACI Electro Cellulite Massage (30 mins)

The advanced leg & buttock treatment gives instant lifting & contouring on the buttocks and toning of the thighs. This treatment improves the appearance of cellulite and breaks down fatty deposits. It simulates circulation and lymphatic drainage, giving a smoother, tighter & dimple free appearance.

30 minute treatment – £40.00

Health Referrals

Health Referrals

We accept health referrals from your GP or health professional and can offer you a tailor made exercise programme to help you achieve your health and fitness goals. You will have a health assessment with one of our fully qualified fitness instructors where a programme will be made to suit you. After 12 weeks of following the programme, a further health assessment will be carried out and you can discuss your ongoing programme from there.

Toning Studio

Our power assisted equipment consists of 9 chairs and 6 beds and provides safe exercise to all the major muscle groups, helps re-train muscle pattern whilst at the same time, improves your mobility and circulation.
It also benefits those living with a long term condition for example COPD, Osteoporosis, Arthritis or Diabetes by decreasing stiffness and improving balance and strength.
Physiotherapy recommended for rehabilitaion after a knee or hip replacement, stroke or heart attack.
Benefits Include:
• Improved cardiovascular fitness
• Increased muscle strength
• Increased circulation
• Reduction in mental health problems
such as depression, stress & anxiety
• Improved balance & co-ordination
• Social interaction
Our trained Toning consultant will not only give you an induction on how to use the machines but also write a personal plan for your needs, avoiding chairs/beds that might not suit you. You then get 7 FREE days to use the toning equipment to ensure they are right for you before you can either join as a member or pay as you go. No obligations, worth £40.
Please call us on 01303 850 777 to book your appointment.

Disability Use

The chairs and beds are now accessible by hoist. All users of the hoist must bring their own individual sling and be accompanied by a support worker or carer.

Special Offers

Monthly promotions and seasonal offers, making fitness affordable

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