WELCOME TO MORE FITNESS
With an amazing 65 work stations in over 300sq metres, the gym has something to suit everyone.
Situated in the main Sports Centre building, overlooking the pool and the sports hall, the gym boasts the very latest in fitness gym equipment.
Qualified gym professionals are always on hand to assist with your workout or guide you through your ‘Fitsteps’.
In two studios, there are now even more classes. From gentle exercise for rehabilitation, beginners aerobics and step, to , boxercise and pump.
Check the times of the classes which suit you best.
If you have been referred to exercise by your GP or health professional, arrange an appointment with one of the team of fitness instructors, to assess your needs and have your personal programme. Referrals may include gym, classes and swimming, or toning chairs, classes and swimming.
Full Fitness Assessments
Our qualified fitness instructors will test your overall physical fitness, using a range of physiological tests that measure: Blood Pressure: Aerobic stamina: Flexibility: Lung Function: Body compositions: Grip strength.
Every Wednesday, Ladies pay just one price (£6.00) to enjoy 3 hours of as much or as little activity as they wish. Join a class, workout in the Gym: Sports facilities and swimming can be included too.
Relaxation and Beauty
Treatments are offered in the Well-Being Centre. Ask for details of Body Contour Wraps, Facials, CACI treatments, Hand and Foot treatments, Wax hair removal and Massage for relaxation.
Step 1 – Group Induction
See how the equipment works
Step 2 – Personal Programme
Design your programme to suit your needs
Step 3 – Catch Up
Let’s see how you are doing
Step 4 – Review
Review your programme and step things up!
Step 5 – Look and Feel Great
Start seeing some fantastic results.
Pay and Play
Everyone is welcome to workout in the gym – you do not need to be a member.Pay for your workout each time you visit (Just £6.00)- however, regular users will save money by taking one of our choices of fitness Passports.
Visiting regularly is the best way to get fantastic results, and by choosing the right ‘Passport’ for your needs will save you money – and encourage your regular use.
Ask at reception for more information, and to be shown how you can get the best from the facilities.
Or visit the memberships page.
Monthly promotions and seasonal offers, making fitness affordable